{"id":1108,"date":"2023-02-08T12:23:16","date_gmt":"2023-02-08T10:23:16","guid":{"rendered":"http:\/\/sundmadudregnetikcal.dk\/?page_id=1108"},"modified":"2023-02-08T12:24:36","modified_gmt":"2023-02-08T10:24:36","slug":"teriyaki-kylling-med-ris-blomkaalsris-og-groentsagsmix-474-kcal","status":"publish","type":"page","link":"https:\/\/sundmadudregnetikcal.dk\/index.php\/madplan\/teriyaki-kylling-med-ris-blomkaalsris-og-groentsagsmix-474-kcal\/","title":{"rendered":"Teriyaki kylling med ris\/blomk\u00e5lsris og gr\u00f8ntsagsmix 474 kcal"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" data-id=\"1109\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/02\/image_6483441-13-2-731x1024.jpg\" alt=\"\" class=\"wp-image-1109\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/02\/image_6483441-13-2-731x1024.jpg 731w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/02\/image_6483441-13-2-214x300.jpg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/02\/image_6483441-13-2-768x1076.jpg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/02\/image_6483441-13-2.jpg 1023w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>1 portion teriyaki kylling<br \/>100 g kogte ris<br \/>1 portion gr\u00f8nsags mix<br \/>1 portion blomk\u00e5lsris med spidsk\u00e5l<br \/>474 kcal<br \/><br \/><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Teriyaki kylling 4 personer:<br \/>400 g kyllingebryst<br \/>3 spsk wispy teriyaki sauce<br \/>1 spsk brun farin<br \/>1 spsk soya<br \/>0,5 dl vand<br \/>1 tsk hvidvinseddike<br \/>10 g hvidl\u00f8g<br \/>1,5 tsk majsstivelse<\/p>\n<ul>\n<li>sk\u00e6r kyllingen i mindre stykker<\/li>\n<li>r\u00f8r de \u00f8vrige ingredienser til en dressing<\/li>\n<li>l\u00e6g kyllingen i marinaden i \u00bd time<\/li>\n<li>t\u00f8r steg kyllingen\u00a0<\/li>\n<\/ul>\n<p>Gr\u00f8nsags mix 4 personer:<br \/>155 g broccoli<br \/>150 g edamam b\u00f8nner<br \/>150 g porre<br \/>1 spsk soya<\/p>\n<ul>\n<li>sk\u00e6r porre og broccoli i mindre stykker<\/li>\n<li>varm det op p\u00e5 en pande sammen med edamam b\u00f8nner<\/li>\n<li>tils\u00e6t soya<\/li>\n<\/ul>\n<p>Blomk\u00e5lsris 3 personer:<br \/>350 g \u00f8ko blomk\u00e5lsris\u00a0 fra Rema1000<br \/>200 g spidsk\u00e5l<br \/>10 g hvidl\u00f8g<br \/>salt<\/p>\n<ul>\n<li>snit spidsk\u00e5len fint<\/li>\n<li>varm en pande op og tils\u00e6t blomk\u00e5l, spidsk\u00e5l og hvidl\u00f8g<\/li>\n<li>smag til med salt<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 portion teriyaki kylling100 g kogte ris1 portion gr\u00f8nsags mix1 portion blomk\u00e5lsris med spidsk\u00e5l474 kcal Teriyaki kylling 4 personer:400 g kyllingebryst3 spsk wispy teriyaki sauce1 spsk brun farin1 spsk soya0,5 dl vand1 tsk hvidvinseddike10 g hvidl\u00f8g1,5 tsk majsstivelse sk\u00e6r kyllingen i mindre stykker r\u00f8r de \u00f8vrige ingredienser til en dressing l\u00e6g kyllingen i marinaden i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1108","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":1,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/1108\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/1108\/revisions\/1111"}],"up":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/152"}],"wp:attachment":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}