{"id":1634,"date":"2026-01-19T10:18:10","date_gmt":"2026-01-19T08:18:10","guid":{"rendered":"https:\/\/sundmadudregnetikcal.dk\/?page_id=1634"},"modified":"2026-01-19T10:19:40","modified_gmt":"2026-01-19T08:19:40","slug":"pad-sa-eew-579-kcal","status":"publish","type":"page","link":"https:\/\/sundmadudregnetikcal.dk\/index.php\/aftensmad\/pad-sa-eew-579-kcal\/","title":{"rendered":"Pad sa eew 579 kcal"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/01\/IMG_3786-3-731x1024.jpeg\" alt=\"\" class=\"wp-image-1636\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/01\/IMG_3786-3-731x1024.jpeg 731w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/01\/IMG_3786-3-214x300.jpeg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/01\/IMG_3786-3-768x1075.jpeg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/01\/IMG_3786-3-1097x1536.jpeg 1097w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/01\/IMG_3786-3.jpeg 1242w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>6 personer 579 kcal &#8211; 170 kcal pr. 100 g<br \/><br \/>400 g risnudler<br \/>500 g tilberedt stegt fl\u00e6sk<br \/>300 g broccoli<br \/>135 g spidsk\u00e5l<br \/>2 \u00e6g<br \/>10 g hvidl\u00f8g<br \/>2 spsk m\u00f8rk soya<br \/>1 spsk lys soya<br \/>2 spsk fiskesauce<br \/>30 g \u00f8stersauce<br \/>2 dl vand<br \/>150 g b\u00f8nnespirer<\/p>\n<ul>\n<li>L\u00e6g risnudlerne i bl\u00f8d i koldt vand<\/li>\n<li>Sk\u00e6r broccoli og spidsk\u00e5l i mindre stykker<\/li>\n<li>Steg mager fl\u00e6sk p\u00e5 en t\u00f8r pande og h\u00e6nd evt. fedt fra<\/li>\n<li>Skub fl\u00e6sket til side og sl\u00e5 to \u00e6g ud i wokken. R\u00f8r godt rundt og bland det lige s\u00e5 stille med det stegte fl\u00e6sk<\/li>\n<li>Tils\u00e6t nudlerne og h\u00e6ld vand over<\/li>\n<li>Tils\u00e6t hvidl\u00f8g, broccoli, spidsk\u00e5l og b\u00f8nnespirene<\/li>\n<li>Lav en blanding af fiskesauce, m\u00f8rk og lys soya og \u00f8stersauce<\/li>\n<li>Varm det hele godt igennem, og s\u00f8rg for nudlerne er m\u00f8re<br \/><br \/>\u00a0<br \/><br \/><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 personer 579 kcal &#8211; 170 kcal pr. 100 g 400 g risnudler500 g tilberedt stegt fl\u00e6sk300 g broccoli135 g spidsk\u00e5l2 \u00e6g10 g hvidl\u00f8g2 spsk m\u00f8rk soya1 spsk lys soya2 spsk fiskesauce30 g \u00f8stersauce2 dl vand150 g b\u00f8nnespirer L\u00e6g risnudlerne i bl\u00f8d i koldt vand Sk\u00e6r broccoli og spidsk\u00e5l i mindre stykker Steg mager fl\u00e6sk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":766,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1634","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/1634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1634"}],"version-history":[{"count":1,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/1634\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/1634\/revisions\/1638"}],"up":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/766"}],"wp:attachment":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}