{"id":179,"date":"2021-03-08T10:09:22","date_gmt":"2021-03-08T10:09:22","guid":{"rendered":"http:\/\/sundmadudregnetikcal.dk\/?page_id=179"},"modified":"2021-03-08T14:30:18","modified_gmt":"2021-03-08T14:30:18","slug":"kylling-med-groentsager-og-ris","status":"publish","type":"page","link":"https:\/\/sundmadudregnetikcal.dk\/index.php\/frokost\/kylling-med-groentsager-og-ris\/","title":{"rendered":"Kylling med gr\u00f8ntsager og ris"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:40px\">4 personer, 299 kcal pr. person<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/03\/kylling-med-groentsager-og-ris-1024x1024.jpeg\" alt=\"\" data-id=\"181\" data-full-url=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/03\/kylling-med-groentsager-og-ris.jpeg\" data-link=\"http:\/\/sundmadudregnetikcal.dk\/?attachment_id=181\" class=\"wp-image-181\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/03\/kylling-med-groentsager-og-ris-1024x1024.jpeg 1024w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/03\/kylling-med-groentsager-og-ris-300x300.jpeg 300w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/03\/kylling-med-groentsager-og-ris-150x150.jpeg 150w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/03\/kylling-med-groentsager-og-ris-768x768.jpeg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/03\/kylling-med-groentsager-og-ris-1200x1200.jpeg 1200w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/03\/kylling-med-groentsager-og-ris.jpeg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>\u00a0<\/p>\n<p><strong>450 g kyllinge brystfilet<\/strong><br data-rich-text-line-break=\"true\" \/><strong>200 g squash<\/strong><br data-rich-text-line-break=\"true\" \/><strong>200 g broccoli<\/strong><br data-rich-text-line-break=\"true\" \/><strong>160 g r\u00f8dl\u00f8g<\/strong><br data-rich-text-line-break=\"true\" \/><strong>20 g flydende margarine<\/strong><br data-rich-text-line-break=\"true\" \/><strong>360 g kogte ris<\/strong><\/p>\n<ul>\n<li>varm panden op og smelt margarinen<\/li>\n<li>steg kyllingen og tils\u00e6t evt. lidt krydderi efter eget valg &#8211; Tag kyllingen af panden.<\/li>\n<li>steg de udsk\u00e5rende gr\u00f8ntsager\u00a0 og tils\u00e6t kyllingen og de kogte ris<\/li>\n<li>smag til med salt og peber. Varm det hele godt igennem<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 personer, 299 kcal pr. person \u00a0 450 g kyllinge brystfilet200 g squash200 g broccoli160 g r\u00f8dl\u00f8g20 g flydende margarine360 g kogte ris varm panden op og smelt margarinen steg kyllingen og tils\u00e6t evt. lidt krydderi efter eget valg &#8211; Tag kyllingen af panden. steg de udsk\u00e5rende gr\u00f8ntsager\u00a0 og tils\u00e6t kyllingen og de kogte ris [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":48,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":7,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/179\/revisions\/220"}],"up":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/48"}],"wp:attachment":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}