{"id":1793,"date":"2026-10-11T21:22:01","date_gmt":"2026-10-11T19:22:01","guid":{"rendered":"https:\/\/sundmadudregnetikcal.dk\/?page_id=1793"},"modified":"2026-10-11T21:29:14","modified_gmt":"2026-10-11T19:29:14","slug":"foraarsruller-med-ris-og-sursoed-sovs-638-kcal","status":"publish","type":"page","link":"https:\/\/sundmadudregnetikcal.dk\/index.php\/aftensmad\/foraarsruller-med-ris-og-sursoed-sovs-638-kcal\/","title":{"rendered":"For\u00e5rsruller med ris og surs\u00f8d sovs 638 kcal"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/10\/foraarsruller-med-sursoed-sovs-3-731x1024.jpeg\" alt=\"\" class=\"wp-image-1794\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/10\/foraarsruller-med-sursoed-sovs-3-731x1024.jpeg 731w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/10\/foraarsruller-med-sursoed-sovs-3-214x300.jpeg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/10\/foraarsruller-med-sursoed-sovs-3-768x1075.jpeg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2026\/10\/foraarsruller-med-sursoed-sovs-3.jpeg 1080w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Hjemmelavet for\u00e5rsruller 105 kcal pr styk.<\/strong><\/p>\n<p><strong>40 styk<\/strong><\/p>\n<p><strong>550 g For\u00e5rsrulledej, Spring home<\/strong><br \/><strong>300 g friske b\u00f8nnespire<\/strong><br \/><strong>800 g fint snitte spidsk\u00e5l<\/strong><br \/><strong>150 g for\u00e5rsl\u00f8g<\/strong><br \/><strong>800 g hakket oksek\u00f8d 4-7%<\/strong><br \/><strong>200 g glasnudler<\/strong><\/p>\n<p><strong>Surs\u00f8d sovs, 4 persovs:<\/strong><\/p>\n<p><strong>300 g ananas juice<\/strong><br \/><strong>6 spsk sweet chilisauce<\/strong><br \/><strong>30 g eddike<\/strong><br \/><strong>2 tsk koncentreret tomatpur\u00e9<\/strong><br \/><strong>30 g soyasauce<\/strong><br \/><strong>6 spsk vand<\/strong><br \/><strong>lidt flydende s\u00f8demiddel efter smag<\/strong><br \/><strong>\u00bd dl vand<\/strong><br \/><strong>8 g majsstivelse<\/strong><br \/><strong>200g ananas i stykker<\/strong><\/p>\n<ul>\n<li><strong>R\u00f8r det hele sammen i en gryde<\/strong><\/li>\n<li><strong>R\u00f8r \u00bd del vand med majsstivelse og tils\u00e6t under omr\u00f8ring<\/strong><\/li>\n<li><strong>tils\u00e6t ananasstykkerne.<\/strong><\/li>\n<\/ul>\n<p><strong>denne portion best\u00e5r af 638 kcal:<\/strong><\/p>\n<p><strong>200 g kogte basmati ris<\/strong><br \/><strong>50 g surs\u00f8d sovs<\/strong><br \/><strong>3 for\u00e5rsruller<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hjemmelavet for\u00e5rsruller 105 kcal pr styk. 40 styk 550 g For\u00e5rsrulledej, Spring home300 g friske b\u00f8nnespire800 g fint snitte spidsk\u00e5l150 g for\u00e5rsl\u00f8g800 g hakket oksek\u00f8d 4-7%200 g glasnudler Surs\u00f8d sovs, 4 persovs: 300 g ananas juice6 spsk sweet chilisauce30 g eddike2 tsk koncentreret tomatpur\u00e930 g soyasauce6 spsk vandlidt flydende s\u00f8demiddel efter smag\u00bd dl vand8 g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":766,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1793","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":2,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/1793\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/1793\/revisions\/1796"}],"up":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/766"}],"wp:attachment":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}