{"id":304,"date":"2021-04-02T07:42:23","date_gmt":"2021-04-02T07:42:23","guid":{"rendered":"http:\/\/sundmadudregnetikcal.dk\/?page_id=304"},"modified":"2025-04-30T12:27:13","modified_gmt":"2025-04-30T10:27:13","slug":"spicy-tuna-a-la-joy-and-the-juice-372-kcal","status":"publish","type":"page","link":"https:\/\/sundmadudregnetikcal.dk\/index.php\/frokost\/spicy-tuna-a-la-joy-and-the-juice-372-kcal\/","title":{"rendered":"&#8220;Spicy Tuna&#8221; A la Joy and the juice 359 kcal"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" data-id=\"1393\" src=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-732x1024.jpeg\" alt=\"\" class=\"wp-image-1393\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-732x1024.jpeg 732w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-214x300.jpeg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-768x1075.jpeg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-1097x1536.jpeg 1097w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna.jpeg 1126w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>1 protein cafe sandwich, kohberg 243 kcal<br>1 portion tunsalat 74 kcal<br>3 tynde skiver tomat 30 g 6 kcal<br>10 g jalapenos 1 kcal<\/strong><br><strong>20 g kalorielet gr\u00f8n pesto fra Smart makro<\/strong> <strong>35 kcal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spicy tuna, 4 personer<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>140 g tun i vand<\/strong><\/li>\n\n\n\n<li><strong>15 g mayonnaise light fra Rema1000<\/strong><\/li>\n\n\n\n<li><strong>1 teske salt<\/strong><\/li>\n\n\n\n<li><strong>1 teske sort peber<\/strong><\/li>\n\n\n\n<li><strong>25 r\u00f8dl\u00f8g<\/strong><\/li>\n\n\n\n<li><strong>35 g hakket drueagurk<\/strong><\/li>\n\n\n\n<li><strong>5 g t\u00f8rret chili<\/strong><\/li>\n\n\n\n<li><strong>100 g skyr<\/strong><br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 protein cafe sandwich, kohberg 243 kcal1 portion tunsalat 74 kcal3 tynde skiver tomat 30 g 6 kcal10 g jalapenos 1 kcal20 g kalorielet gr\u00f8n pesto fra Smart makro 35 kcal Spicy tuna, 4 personer<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":48,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-304","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":5,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/304\/revisions"}],"predecessor-version":[{"id":1395,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/304\/revisions\/1395"}],"up":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/48"}],"wp:attachment":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/media?parent=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}