{"id":48,"date":"2021-02-28T07:10:25","date_gmt":"2021-02-28T07:10:25","guid":{"rendered":"http:\/\/sundmadudregnetikcal.dk\/?page_id=48"},"modified":"2026-03-19T16:04:27","modified_gmt":"2026-03-19T14:04:27","slug":"frokost","status":"publish","type":"page","link":"https:\/\/sundmadudregnetikcal.dk\/index.php\/frokost\/","title":{"rendered":"Frokost"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" data-id=\"1396\" src=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-1-732x1024.jpeg\" alt=\"\" class=\"wp-image-1396\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-1-732x1024.jpeg 732w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-1-214x300.jpeg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-1-768x1075.jpeg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-1-1097x1536.jpeg 1097w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/04\/spicy-tuna-1.jpeg 1126w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\"><a href=\"http:\/\/sundmadudregnetikcal.dk\/index.php\/frokost\/spicy-tuna-a-la-joy-and-the-juice-372-kcal\/\" data-type=\"page\" data-id=\"304\">\u201cSpicy Tuna\u201d 359 kcal<\/a><br><a href=\"http:\/\/sundmadudregnetikcal.dk\/index.php\/frokost\/spicy-tuna-a-la-joy-and-the-juice-372-kcal\/\" data-type=\"page\" data-id=\"304\">kcal<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/rulle3-2-2-732x1024.jpg\" alt=\"\" class=\"wp-image-1223\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/rulle3-2-2-732x1024.jpg 732w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/rulle3-2-2-214x300.jpg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/rulle3-2-2-768x1075.jpg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/rulle3-2-2-1098x1536.jpg 1098w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/rulle3-2-2-1464x2048.jpg 1464w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/rulle3-2-2-scaled.jpg 1829w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<p style=\"text-align: center;\"><a href=\"https:\/\/sundmadudregnetikcal.dk\/index.php\/gulerodsrulle-med-kylling-203-kcal\/\">Gulerodsrulle med kylling 203 kcal<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" data-id=\"465\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-roastbeef-2-731x1024.jpeg\" alt=\"\" class=\"wp-image-465\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-roastbeef-2-731x1024.jpeg 731w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-roastbeef-2-214x300.jpeg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-roastbeef-2-768x1075.jpeg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-roastbeef-2-1097x1536.jpeg 1097w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-roastbeef-2.jpeg 1327w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\"><a href=\"http:\/\/sundmadudregnetikcal.dk\/index.php\/frokost\/sandwich-med-roastbeef\/\">Sandwich med roastbeef<\/a> <a href=\"http:\/\/sundmadudregnetikcal.dk\/index.php\/frokost\/sandwich-med-roastbeef\/\">380 kcal<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/Kartoffelmad-4-731x1024.jpg\" alt=\"\" class=\"wp-image-1220\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/Kartoffelmad-4-731x1024.jpg 731w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/Kartoffelmad-4-214x300.jpg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/Kartoffelmad-4-768x1076.jpg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/Kartoffelmad-4-1097x1536.jpg 1097w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/Kartoffelmad-4.jpg 1123w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n\n\n\n<p style=\"text-align: center;\"><a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">Kartoffelmad <\/a><br \/><a href=\"_wp_link_placeholder\">227 kcal<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" data-id=\"463\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-kyllingesalat-731x1024.jpeg\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-kyllingesalat-731x1024.jpeg 731w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-kyllingesalat-214x300.jpeg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-kyllingesalat-768x1076.jpeg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-kyllingesalat-1097x1536.jpeg 1097w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/05\/sandwich-med-kyllingesalat.jpeg 1436w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\"><a href=\"http:\/\/sundmadudregnetikcal.dk\/index.php\/frokost\/sandwich-med-kyllingesalat-2\/\" data-type=\"page\" data-id=\"475\">Sandwich med kyllingesalat 363 kcal<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/wrap-med-fyld-365-kcal-732x1024.jpg\" alt=\"\" class=\"wp-image-1219\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/wrap-med-fyld-365-kcal-732x1024.jpg 732w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/wrap-med-fyld-365-kcal-214x300.jpg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/wrap-med-fyld-365-kcal-768x1075.jpg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/wrap-med-fyld-365-kcal-1097x1536.jpg 1097w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2023\/07\/wrap-med-fyld-365-kcal.jpg 1241w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<p style=\"text-align: center;\"><a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">Frokost wrap med kylling 365 kcal<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" data-id=\"640\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/09\/sandwich-med-aeg-og-rejer-415-kcal-2-731x1024.jpg\" alt=\"\" class=\"wp-image-640\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/09\/sandwich-med-aeg-og-rejer-415-kcal-2-731x1024.jpg 731w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/09\/sandwich-med-aeg-og-rejer-415-kcal-2-214x300.jpg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/09\/sandwich-med-aeg-og-rejer-415-kcal-2-768x1075.jpg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/09\/sandwich-med-aeg-og-rejer-415-kcal-2-1097x1536.jpg 1097w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/09\/sandwich-med-aeg-og-rejer-415-kcal-2.jpg 1439w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\"><a href=\"http:\/\/sundmadudregnetikcal.dk\/index.php\/sandwich-med-aeg-og-rejer-417-kcal\/\" data-type=\"page\" data-id=\"642\">Sandwich med \u00e6g og rejer 417 kcal<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/08\/Cowboy-toast-3-731x1024.jpeg\" alt=\"\" class=\"wp-image-1455\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/08\/Cowboy-toast-3-731x1024.jpeg 731w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/08\/Cowboy-toast-3-214x300.jpeg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/08\/Cowboy-toast-3-768x1075.jpeg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/08\/Cowboy-toast-3-1097x1536.jpeg 1097w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2025\/08\/Cowboy-toast-3.jpeg 1242w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n\n\n\n<p style=\"text-align: center;\"><a href=\"https:\/\/sundmadudregnetikcal.dk\/index.php\/cowboytoast-499-kcal\/\" data-wplink-edit=\"true\">Cowboytoast<br \/><\/a><a href=\"https:\/\/sundmadudregnetikcal.dk\/index.php\/cowboytoast-499-kcal\/\">499 kcal<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gulerodsrulle med kylling 203 kcal Kartoffelmad 227 kcal Frokost wrap med kylling 365 kcal Cowboytoast499 kcal<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":71,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":1753,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/48\/revisions\/1753"}],"wp:attachment":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}