{"id":734,"date":"2021-10-20T21:31:38","date_gmt":"2021-10-20T19:31:38","guid":{"rendered":"http:\/\/sundmadudregnetikcal.dk\/?page_id=734"},"modified":"2021-10-22T21:46:33","modified_gmt":"2021-10-22T19:46:33","slug":"fuldkorns-wrap-med-groent-og-kylling","status":"publish","type":"page","link":"https:\/\/sundmadudregnetikcal.dk\/index.php\/aftensmad\/fuldkorns-wrap-med-groent-og-kylling\/","title":{"rendered":"Fuldkorns wrap med gr\u00f8nt og kylling 517 kcal"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/10\/wrap-med-kylling-1-732x1024.jpg\" alt=\"\" class=\"wp-image-735\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/10\/wrap-med-kylling-1-732x1024.jpg 732w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/10\/wrap-med-kylling-1-214x300.jpg 214w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/10\/wrap-med-kylling-1-768x1075.jpg 768w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/10\/wrap-med-kylling-1-1098x1536.jpg 1098w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2021\/10\/wrap-med-kylling-1.jpg 1440w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>1 fuldkorns wrap (60 g)<\/strong><br><strong>50 g iceberg salat<\/strong><br><strong>20 g agurk<\/strong><br><strong>15 g snack peber<\/strong><br><strong>20 g revet mozzarella ost 16%<\/strong><br><strong>10 g jalapenos<\/strong><br><strong>35 g salsasauce<\/strong><br><strong>10 g r\u00f8dl\u00f8g<\/strong><br><strong>20 g hvidl\u00f8gsdressing 0,5%<\/strong><br><strong>1 portion kyllinge fyld<\/strong><br><strong>1 portion guacamole<\/strong><\/p>\n<p><strong>Kyllinge fyld til 3 personer:<\/strong><\/p>\n<ul>\n<li><strong>450 g kyllinge bryst, kogt<\/strong><\/li>\n<li><strong>10 g flydende margarine<\/strong><\/li>\n<li><strong>50 g l\u00f8g<\/strong><\/li>\n<li><strong>70 g koncentreret tomatpure<\/strong><\/li>\n<\/ul>\n<p><strong>&#8211; kogkyllingen og riv det fra hinanden med 2 gafler<\/strong><br><strong>&#8211; smelt margarinen og svits det hakket l\u00f8g<\/strong><br><strong>&#8211; tils\u00e6t kyllingen og tomatpure<\/strong><br><strong>. varm det godt igennem<\/strong><\/p>\n<p><strong>Guacamole til 4 personer<\/strong><\/p>\n<ul>\n<li><strong>200 g avokado<\/strong><\/li>\n<li><strong>50 g r\u00f8dl\u00f8g<\/strong><\/li>\n<li><strong>8 g hvidl\u00f8g<\/strong><\/li>\n<li><strong>1 spiseske citronsaft<\/strong><\/li>\n<li><strong>salt og peber<\/strong><\/li>\n<\/ul>\n<p><strong>&#8211; blend avokadoen og tils\u00e6t hakket l\u00f8g, hvidl\u00f8g, hakket tomat<\/strong><br><strong>. smag til med salt og peber<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 fuldkorns wrap (60 g)50 g iceberg salat20 g agurk15 g snack peber20 g revet mozzarella ost 16%10 g jalapenos35 g salsasauce10 g r\u00f8dl\u00f8g20 g hvidl\u00f8gsdressing 0,5%1 portion kyllinge fyld1 portion guacamole Kyllinge fyld til 3 personer: 450 g kyllinge bryst, kogt 10 g flydende margarine 50 g l\u00f8g 70 g koncentreret tomatpure &#8211; kogkyllingen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":766,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-734","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":2,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/734\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/734\/revisions\/751"}],"up":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/766"}],"wp:attachment":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/media?parent=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}