{"id":841,"date":"2022-04-14T08:30:22","date_gmt":"2022-04-14T06:30:22","guid":{"rendered":"http:\/\/sundmadudregnetikcal.dk\/?page_id=841"},"modified":"2022-04-14T08:30:22","modified_gmt":"2022-04-14T06:30:22","slug":"fyldt-spaghetti-squash-431-kcal","status":"publish","type":"page","link":"https:\/\/sundmadudregnetikcal.dk\/index.php\/fyldt-spaghetti-squash-431-kcal\/","title":{"rendered":"Fyldt spaghetti squash 431 kcal"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"http:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2022\/04\/spaghetti-squash-1-731x1024-1.jpg\" alt=\"\" class=\"wp-image-842\" srcset=\"https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2022\/04\/spaghetti-squash-1-731x1024-1.jpg 731w, https:\/\/sundmadudregnetikcal.dk\/wp-content\/uploads\/2022\/04\/spaghetti-squash-1-731x1024-1-214x300.jpg 214w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><figcaption>K\u00f8dsovs til 4 personer:<br>400 g hakket okse 3-7%<br>200 ml vand<br>100 g tomatpur\u00e9<br>1 mellem l\u00f8g<br>20 g hvidl\u00f8g<br>150 g revet guler\u00f8dder<br>basilikum, salt og peber<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>brun k\u00f8det sammen med l\u00f8g og hvidl\u00f8g<\/li><li>tils\u00e6t vand og lad det simre lidt<\/li><li>tils\u00e6t derefter tomatpur\u00e9 og de revet guler\u00f8dder<\/li><li>samg til med basilikum, salt og peber<\/li><li>lad det koge godt ind, s\u00e5 der ikke er s\u00e5 meget v\u00e6ske<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00bd spaghetti squash<br \/>1 portion k\u00f8dsovs<br \/>50 g mornay sauce 5%<br \/>35 g revet mozzarella 16%<\/p>\n<ul>\n<li>fl\u00e6k spaghetti squash og krydder med salt og peber<\/li>\n<li>bages i ovnen ved 200 g i 45-50 min<\/li>\n<li>N\u00e5r den er m\u00f8r, kras den op med to gafler<\/li>\n<li>fordel 1\/4 af k\u00f8dsovsen i\u00a0<\/li>\n<li>drys med revet ost og s\u00e6t den i ovnen igen i 10 min<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>brun k\u00f8det sammen med l\u00f8g og hvidl\u00f8g tils\u00e6t vand og lad det simre lidt tils\u00e6t derefter tomatpur\u00e9 og de revet guler\u00f8dder samg til med basilikum, salt og peber lad det koge godt ind, s\u00e5 der ikke er s\u00e5 meget v\u00e6ske \u00bd spaghetti squash1 portion k\u00f8dsovs50 g mornay sauce 5%35 g revet mozzarella 16% fl\u00e6k spaghetti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-841","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":1,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/841\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/pages\/841\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/sundmadudregnetikcal.dk\/index.php\/wp-json\/wp\/v2\/media?parent=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}